Generally, light from any source can interrupt your biological clock, hence your sleep patterns. If retreating to bed after a long day is a struggle for you, then it’s time to look into your lighting solutions. LED lamps are preferred alternatives manufactured in different fixtures that support restful and rich sleep. With them, you can feel comfortable in your home during the silent hours of the day.
The nature of light you receive is essential to your productivity. The same applies to sleep and how it can be maximized. Many people are unaware of this, but there are the implications of specific light characteristics. Misusing them leads to numerous effects on sleep and activeness.
Light is emitted in various colors and wavelengths. These features contribute distinctively to sleep. Those of high intensity lessen the production of melatoninꟷ, a hormone that indicates the dark hours, prompting rest.
Lately, scientists have discovered that a brain receptor uses color signals to regulate body alertness and inactiveness. This has been an eyeopener and the basics for how we use light. From bright office lights to homes, and ultimately, winding down in bed.
Certain colors fare well at night to enhance sleep. Knowing about these will guide you in choosing rightly when changing your bedroom’s designer lighting fixtures. Let’s take a look at some.
Like the sunset, we need a light of such warmth that drifts our bodies into calmness. When selecting lights, we also need one with an exact pattern of the sunlight progression. Some colorsare ”NO” when it comes to sleep. Instead of allowing the brain to put the body to rest, they rather stimulate it. The suitable ones do the former. Here are a few examples.
According to a study, orange or amber light promotes sleep in some shift workers. They are common and at affordable prices. Moreover, AI-powered LEDs lamps allow you to set the orange color for night periods.
Most experts advise using a red light in your sleep area because it creates a warm and dim atmosphere. It speeds up sleep time after you’ve crawled into bed. Also, if you wake up at night, it is easier to go back to bed when you want to.
Another perfect option is yellow light which has been proven to boost sleep quality. Like red light, it helps to reduce the time it takes to fall asleep.
Blue LED light has a wavelength of up to 480 nm and higher in kelvin, arousing photoreceptor cells. This causes a suppression of melatonin, eye strains, and glare. Today’s primary sources are our mobile gadgets, TVs, and computer screens, which are bad for sleep.
Before bed, you should put your devices away for at least an hour. Within this duration, try reading using candlelight or apply some essential oils that can induce sleep. However, if you desire to stay awake, blue light is best.
LEDs come in numerouscolor temperatures ranging from 3,000 to 5,000 kelvin. They become brighter and cooler as that value increases. The ones with lesser color temperatures are perfect for a comfy bedtime. Prioritizing your well-being is important. This is why you should pick a healthy lighting solution for your sleep schedule.